STRESS AND ANXIETY

Live life with ease

Have you lost your enthusiasm and joy for life?

We live a high demanding life and unfortunately, we sacrifice our wellbeing to keep up.

When life feels too much, we can help.

Thankfully, Chinese medicine offers natural solutions to help you stop the stress cycle so you can feel the joy of life again.

How acupuncture helps you improve your emotional health?

By stimulating specific points on the body, acupuncture activates the parasympathetic nervous system, which helps to calm the body and promote relaxation.

Acupuncture helps regulating the levels of endorphins and neurotransmitters such as serotonin, dopamine, and norepinephrine. By influencing these chemical messengers, acupuncture can alleviate symptoms of stress and anxiety and increase feeling of peace and happiness.

Acupuncture lowers and balances the amount of cortisol, the stress hormone, to help reduce stress, anxiety, and the associated symptoms.

Acupuncture slows rapid heart rate and lowers blood pressure to relieve symptoms of anxiety.

3 steps to cope and enjoy life again?

1. Schedule an appointment.

At your first appointment, we review your health history, we explore your symptoms and lifestyle to understand the root causes of your stress. 

2. Get a custom emotional health plan.

Your custom wellness plan is designed to ease your symptoms and bring you into balance – mind and body and includes herbal recommendations, massage, moxibustion and acupuncture.

3. Step into your resilient future.

Equipped with acupuncture, rituales and lifestyle techniques, you naturally become more resilient and empowered, no matter what life throws your way.

FAQ: How does Acupuncture and Chinese
medicine help with for Stress and Anxiety

  • Chronic Stress
  • Anxiety Disorder
  • Depression
  • Post-partum Depression
  • Mood Swings
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Infertility and Stress
  • Addictions
  • Work-Life Balance
  • Mood Balance

Most people can start to relax right away on the treatment table! But it takes time and consistency to build resiliency and fully overcome chronic stress, anxiety, or other mood imbalances.

During your visit, we’ll discuss the factors that may contribute to your healing time and devise a plan to reduce stressors in your life and bring more positivity and joy to your life.

During your first visit, we start by discussing your symptoms, health history, lifestyle, diet, and other medical details. Then, we’ll dive into your acupuncture, moxibustion, massage treatment. You’ll get comfortable on our treatment bed and receive a personalized session to target your stress.

Afterward, you’ll leave feeling rested and with action steps to start implementing in your life. Click here to schedule your first visit!

If you’re nervous about needles, you can still enjoy a moxibustion, acupressure and massage session.

Furthermore, our treatments are gentle and relaxing – most people are surprised to see at how little they feel the needles. I have worked with many people with fear of needles and now they enjoy every single acupuncture session.

Acupuncture is 100% safe and natural. It’s normal to feel a slight pinch during your treatment, but those sensations subside after a few seconds and you will start to feel relaxed.

In addition to improvements in your emotional health, you will also notice better sleep, healthier digestion, more energy, and a general sense of wellbeing.

Why try acupuncture?

Eline Monsma
Eline Monsma
2023-09-27
I can highly recommend going to Julie! What I appreciate the most is that her treatment is personalized. She takes her time for you and makes you feel comfortable. I’ve had acupuncture in the past but now with Julie I’ve noticed a significant change already within a few weeks.
Angela Norris
Angela Norris
2023-06-15
Julie is amazing!! Her manner is calming and she has great knowledge about acupuncture. I have been going to her for exactly one year and I have seen such good results, even after just a few months. Highly recommend her!!
Lauren Coppin
Lauren Coppin
2023-06-06
After many years of struggling with fertility and IVF I went to see Julie during my last round of IVF. Both leading up to the IVF (which was successful!) and for the morning sickness thereafter. I really feel that Julie Accupuncture was what made all the difference and I felt amazing after every session. She also listens and it’s like a mini therapy session too :). Highly recommended!
Sophie Winterer
Sophie Winterer
2023-05-10
Julie worked her magic with me and I am super grateful! For years I have suffered extreme pain during my period and couldn't leave the house for 2 days. After working with Julie for a couple of months, I just had my first normal period. This is huge for me and I am more than grateful for Julie's support through out this process :) I am looking forward to improving and maintaining my health and wellbeing with her!
SOPHIE Hermink
SOPHIE Hermink
2023-04-03
I had several acupuncture sessions with Julie because of my tinnitus. The acupuncture has helped me enormously to decrease my tinnitus. In addition to the acupuncture she also gave my advice about nutrition and we discussed things that could help me with my sleeping difficulties. The overall approach made a big impact on my tinnitus and my wellbeing. I am very happy with the results and the extensive knowledge she provided. She knows her profession very well!
Lucy Wilkinson
Lucy Wilkinson
2023-02-07
I have had an excellent experience with Julie. Julie is an incredible acupuncture practitioner who is highly skilled. She draws on her expert knowledge to provide an integrated approach to treatment. I've seen and felt results after each session and I've recommended her to lots of friends.
Melanie Loiberspäck
Melanie Loiberspäck
2022-10-06
Amazing! Julie had amazing knowledge, is so kind and will take care of you in a very holistic way. I did a facial, a tcm treatment and acupuncture for my acne. All treatments were really relaxing, professional and felt good. Can highly recommend. 😊
Sandra McGarry
Sandra McGarry
2022-07-28
Julie has magical hands and on each of my visits I have left feeling amazing. She is very knowledgeable and interested in overall well-being. I have had several massages, acupuncture and my favourite was the facial. I have never experienced the attention to facial movements before. The leg massages were very powerful as they were deep and my legs felt renewed. I could not recommend Julie highly enough. Oh and her prices are reasonable too.

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