What is reflexology?

Reflexology is a complementary therapy that involves the application of pressure to specific points, primarily on the feet but sometimes on the hands and ears, to promote relaxation and overall well-being. It is based on the concept that these points correspond to different organs and systems within the body, and by applying pressure to them, the practitioner can stimulate healing and balance.

Benefits of Reflexology:

Stress Reduction: Reflexology is known for its ability to induce a state of deep relaxation, which can help alleviate stress and tension.

Improved Circulation & Energy: The pressure applied during reflexology may enhance blood flow, promoting better circulation.

Pain Management: Some individuals find relief from pain and discomfort through reflexology, especially in conditions like migraines, back pain, and arthritis.

Enhanced Well-Being: Reflexology is often associated with an overall sense of well-being and balance.

Complementary Therapy: Reflexology is used as a complementary therapy to support conventional healthcare practices.

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