Perimenopause Care

A Taoist and Traditional Chinese Medicine approach to feminine transformation

To help you move through perimenopause with grace, balance, and self-knowledge — preparing your body and spirit for a radiant, grounded menopause.

This is the Tao of becoming fully yourself.

This care is for you if…

You sense your body shifting and wish to understand what’s happening.
You’re ready to move from resistance → acceptance and renewal.
You value natural, holistic medicine (TCM + energy) rather than quick fixes.
You want to treat perimenopause not as decline, but as rebirthing.
You’re prepared to invest time and presence into yourself — your next chapter matters.

When we navigate perimenopause consciously, we prepare ourselves for a radiant, grounded and empowered menopause — rather than one marked by confusion or depletion. My experience is the earlier you soften into this transition, the more you can preserve your vitality, restore balance, and access the deeper layers of your feminine power.

What's Inside

Over 4-8 weeks, you’ll receive a guided path of personalized care and supportive practices:

Initial Assessment (via video call)
Discuss your womanhood journey, energy levels, emotional/mental state, sleep, diet, rest, etc.

4 Online Sessions (Weekly or Bi-weekly 1:1)
Blending Chinese energetic medicine, somatic work, breathwork, and nervous system regulation practices focused on the desires and needs talked about during the assessment
Practices At Home
Guided self-acupressure, breathwork, meditations/visualisations, qigong exercices, somatic practices to integrate healing into your daily life.
Lifestyle & Nutrition Coaching (TCM-based)
Recommendations tailored to your constitution and life stage.
Herbal Medicine Guidance (if appropriate)
Gentle, supportive formulas to complement your healing journey.
Support materials
Video/audio recordings of guided sessions aligned with your goal

Benefits

By the end of the journey, you will…

Feel more grounded, balanced, and in tune with your changing body.

Have tools to regulate energy, manage stress, and support emotional well-being.

Move through perimenopause with grace, empowerment, and confidence.

Prepare your body and spirit for a radiant and fulfilling menopause.

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How does a session work?

Every session begins with a gentle conversation.
We start with a short chat to explore where you are — physically, emotionally, energetically — and what you’re needing support with right now. You can share as much or as little as feels right.

Then we move into the healing session (45–50 minutes).
You’ll lie down in a quiet, comfortable space. I guide you into deep rest while working remotely with traditional Chinese Medicine energetics, somatic awareness, and shamanic tools. This might include clearing stagnant Qi, harmonizing organ systems and emotional energy; releasing stagnation; supporting nervous system, and rebalancing Qi & Blood, calming Shen (mind/spirit), guiding rest and recovery.

We finish with a closing conversation, to integrate.
You’ll have space to share what you felt or noticed, and I’ll reflect anything I picked up in the session. If needed, I’ll offer Medical Qigong Exercises & ancestral practices, acupressure, herbs, rituals, or journal prompts to support your process between sessions.

This is a space to be held, witnessed, and gently guided back into your rhythm. No pressure. No fixing. Just returning to yourself.

Last details

A journey tailored to your specific needs and allow a transformational process.

65€ per session or 240euros for 4 sessions

(Payment link will be sent after the booking and before the session)

please note – I am unable to see or treat clients who are pregnant, on strong medications/pharmaceutical drugs, post-surgery, with cardiac conditions or with serious medical or mental health conditions.

if clients are children under the age of 18 years old please contact via email first.

Uma

I came to Julie when I was struggling with perimenopause. I was having chest tightness, poor sleep, irregular periods, and just felt completely off balance. From the very first session, I felt relieved and supported. Within a few weeks, my sleep improved, the chest discomfort eased, and my cycles started to feel more regular again.

Tania

I’ve been seeing Julie for a pinched nerve, due to multiple C-sections, that was causing a huge impact on my wellbeing and day to day life. After undergoing many treatments for pain management without much success, I have finally found something that works, without the need of medication that was ruining my stomach and liver. She has helped me with many things, and I’m truly thankful for her help in improving my quality of life.

Course program

Session 1: Introduction to Mindfulness
● Understanding the basics of mindfulness
● Benefits of incorporating mindfulness into daily life

Session 2: Mindfulness Meditation Practices
● Guided meditation for relaxation and focus
● Mindful breathing and body scan techniques

Session 3: Mindful Activities
● Mindful walking, eating, and daily tasks
● Cultivating present-moment awareness

Session 4: Stress Reduction Techniques
● Mindfulness-based stress reduction exercises
● Creating a personal mindfulness plan

Session 5: Integrating Mindfulness into Daily Life
● Overcoming challenges in maintaining a mindful lifestyle
● Group discussion and sharing experiences

Course program

Module 1: Introduction to Acupressure
● Understanding the basics of acupressure
● Locating key acupressure points for self-care

Module 2: Balancing Energy Channels
● Techniques for harmonizing Qi flow
● Addressing common imbalances through acupressure

Module 3: Stress Relief with Acupressure
● Alleviating stress-related symptoms
● Creating a personalized acupressure routine

Module 4: Enhancing Vitality and Well-being
● Boosting energy levels through acupressure
● Self-care practices for overall vitality

Module 5: Integrating Acupressure into Daily Life
● Developing a daily acupressure routine
● Group practice and Q&A session

Glow from Within: Facial Rejuvenation Secrets

Unlock the secrets to radiant skin with our “Glow from Within” course, focusing on cosmetic acupuncture and facial gua sha. Delve into the principles of natural facial rejuvenation, understanding how these ancient techniques stimulate collagen, improve skin elasticity, and promote a healthy, glowing complexion. Participants will learn hands-on applications, incorporating auriculotherapy, body acupuncture points, and the use of serums for optimal results.

Course program

Session 1: Understanding Cosmetic Acupuncture
● Introduction to the principles of cosmetic acupuncture
● Benefits for facial rejuvenation and overall well-being

Session 2: Hands-On Techniques
● Auriculotherapy for facial balance
● Body acupuncture points for skin health

Session 3: Facial Acupuncture and Gua Sha
● Practical applications of facial acupuncture
● Gua sha techniques for promoting circulation

Session 4: Serums and Skincare
● Selecting and applying serums for optimal results
● Creating a personalized skincare routine

Session 5: 10-Session Program Overview
● In-depth exploration of the 10-session cosmetic acupuncture program
● Q&A and personalized treatment plan discussion