Perimenopause Support
Empowering women through perimenopause and beyond
Find balance for the new chapter of your life
Perimenopause is not the end—it’s a new beginning. It’s an opportunity to reconnect with your body, embrace this next stage of life, and find balance in a way that supports your energy, mood, and overall well-being.
With the guidance of Chinese medicine and holistic wellness practices, you can navigate this transition with clarity, vitality, and confidence, creating a foundation for thriving in this exciting new chapter.
Perimenopause Support includes:
Personalized Protocols for Hormone Balancing
Assessing and supporting estrogen, progesterone, thyroid, and adrenal health. Tailored herbal, supplement, and mind-body practices
Nutritional Guidance
Anti-inflammatory diet, phytoestrogen foods, micronutrient support for better energy, blood sugar balance, reduced cravings
Acupuncture
Help balance hormones, reduce hot flashes, ease anxiety, and improve sleep. By stimulating key points on the body, it encourages your nervous system and endocrine system to function more harmoniously, supporting symptom relief and overall vitality during perimenopause.
Lifestyle & Stress Management
Sleep routine, movement, breathwork, stress reduction tools to calm the nervous system, enjoy better sleep, and reduce burnout
Qigong
Mindful movement practice that combines breath, gentle motion, and visualization to restore energy balance. Regular practice can reduce stress, improve sleep, enhance mood, and support hormonal harmony, helping you feel more grounded and connected to your body during this transitional phase.
3 Steps to Feel like yourself
1. Schedule an appointment.
At your first appointment, we dive into your symptoms, health history, and lifestyle to better understand your body and menstrual cycles.
2. Get a custom women’s wellness plan.
We start a custom wellness plan designed to eliminate or reduce your symptoms by guiding your body back into its healthy balance.
3. Feel your best.
With acupuncture and other lifestyle recommendations, you are now empowered to feel your best every day.
What does Acupuncture and Chinese medicine for perimenopause help with
- Irregular periods or cycle changes
Hot flashes or night sweats
Mood swings, anxiety, or irritability
Sleep disturbances
Fatigue
Changes in libido
Vaginal dryness
Weight gain, especially around the midsection
Brain fog, memory lapses, difficulty concentrating
These symptoms are signals from your body that your hormonal balance is shifting. With the right support, you can navigate this transition with more ease, resilience, and vitality.