STRESS AND ANXIETY
Live life with ease
Have you lost your enthusiasm and joy for life?
We live a high demanding life and unfortunately, we sacrifice our wellbeing to keep up.
- Lack of restorative sleep
- Feeling tense with neck and back pain
- Everything seems to be a struggle
When life feels too much, we can help.
Thankfully, Chinese medicine offers natural solutions to help you stop the stress cycle so you can feel the joy of life again.
How acupuncture helps you improve your emotional health?
By stimulating specific points on the body, acupuncture activates the parasympathetic nervous system, which helps to calm the body and promote relaxation.
Acupuncture helps regulating the levels of endorphins and neurotransmitters such as serotonin, dopamine, and norepinephrine. By influencing these chemical messengers, acupuncture can alleviate symptoms of stress and anxiety and increase feeling of peace and happiness.
Acupuncture lowers and balances the amount of cortisol, the stress hormone, to help reduce stress, anxiety, and the associated symptoms.
Acupuncture slows rapid heart rate and lowers blood pressure to relieve symptoms of anxiety.
3 steps to cope and enjoy life again?
1. Schedule an appointment.
At your first appointment, we review your health history, we explore your symptoms and lifestyle to understand the root causes of your stress.
2. Get a custom emotional health plan.
Your custom wellness plan is designed to ease your symptoms and bring you into balance – mind and body and includes herbal recommendations, massage, moxibustion and acupuncture.
3. Step into your resilient future.
Equipped with acupuncture, rituales and lifestyle techniques, you naturally become more resilient and empowered, no matter what life throws your way.
FAQ: How does Acupuncture and Chinese
medicine help with for Stress and Anxiety
- Chronic Stress
- Anxiety Disorder
- Depression
- Post-partum Depression
- Mood Swings
- Fibromyalgia
- Chronic Fatigue Syndrome
- Infertility and Stress
- Addictions
- Work-Life Balance
- Mood Balance
Most people can start to relax right away on the treatment table! But it takes time and consistency to build resiliency and fully overcome chronic stress, anxiety, or other mood imbalances.
During your visit, we’ll discuss the factors that may contribute to your healing time and devise a plan to reduce stressors in your life and bring more positivity and joy to your life.
During your first visit, we start by discussing your symptoms, health history, lifestyle, diet, and other medical details. Then, we’ll dive into your acupuncture, moxibustion, massage treatment. You’ll get comfortable on our treatment bed and receive a personalized session to target your stress.
Afterward, you’ll leave feeling rested and with action steps to start implementing in your life. Click here to schedule your first visit!
If you’re nervous about needles, you can still enjoy a moxibustion, acupressure and massage session.
Furthermore, our treatments are gentle and relaxing – most people are surprised to see at how little they feel the needles. I have worked with many people with fear of needles and now they enjoy every single acupuncture session.
Acupuncture is 100% safe and natural. It’s normal to feel a slight pinch during your treatment, but those sensations subside after a few seconds and you will start to feel relaxed.
In addition to improvements in your emotional health, you will also notice better sleep, healthier digestion, more energy, and a general sense of wellbeing.